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No.
1
/5
Google
How many days a week do you exercise or do physical activity?
5 or more days
3-4 days
1-2 days
Not even 1 day
No.
2
/5
Google
Do you eat sugary foods and processed food frequently?
Almost never
A couple of times a week
Regularly
Pretty often
No.
3
/5
Google
Do you maintain a stable weight according to your age and height?
Yes, easily
Yes, with effort
No, it fluctuates a lot
No, I’m overweight/underweight
No.
4
/5
Google
Do you drink enough water during the day?
Yes, more than 2 liters
Yes, several cups a day
I easily forget to drink water
No, I barely drink water
No.
5
/5
Google
How many hours you sleep at night?
7 to 9 hours
6 to 5 hours
4 to 3 hours
I don’t even know
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